October 17, 2018

by kjones | Oct 16, 2018 | Workout of the Day |

Fitness

“CF Express “2k Row” For Times

CF1:

5 Sets of 10 Deadlifts followed by 2K Row”

Aim

CF2: 5 Sets of 10 Deadlifts followed by 2K Row

Sport

Rest Day

CFOIB Kids