TODAY IS TIE DYE THURSDAY! Wear as much tie dye as you can! HAPPY HALLOWEEN TOO!!!
Todays Schedule:
6am/9am WOD
SPIN 8am
Open Gym 530 to 7pm
““Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Med Ball Cleans “
““Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Med Ball Cleans(20/14) “
““Encore”
3 Rounds:
750 Meter Row
50 Air Squats
10 Med Ball Cleans(20/14) “