Flashback of MURPH turnout.
Murph may look a little different this year, but it will still hold the same meaning!
Murph:
1 Mile Run or Row
100 Pull Ups (scale to DB Presses or Ring Rows) no banded pull ups
200 Push Ups
300 Air Squats
1 Mile Run or Row
Murph:
1 Mile Run or Row
100 Pull Ups (scale to DB Presses or Ring Rows) no banded pull ups
200 Push Ups
300 Air Squats
1 Mile Run or Row
Murph:
1 Mile Run or Row
100 Pull Ups (scale to DB Presses or Ring Rows) no banded pull ups
200 Push Ups
300 Air Squats
1 Mile Run or Row