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(910) 579-9348

Saturday WOD 830 AM / SPIN 7 AM

PARTNER WOD:

1000 Meter Row  or 800 Meter Run(1 person at a time) 10 Push Press/10 Pull-Ups/10 Push-ups (you go/I go)

800 Meter Row or 600 Meter Run(1 person at a time) 8 Push Press/8 Pull-Ups/8 Push-Ups (you go/I go)

600 Meter Row or 400 Meter Run (1 person at a time) 6 Push Press/6 Pull-Ups/6 Push-Ups (you go/I go)

400 Meter Row or 200 Meter Run (1 person at a time) 4 Push Press/4 Pull-Ups/4 Push-Ups (you go/I go)

Cash Out: 200 Sit Ups

PARTNER WOD:

1000 Meter Row  or 800 Meter Run(1 person at a time) 10 Push Press/10 Pull-Ups/10 Push-ups (you go/I go)

800 Meter Row or 600 Meter Run(1 person at a time) 8 Push Press/8 Pull-Ups/8 Push-Ups (you go/I go)

600 Meter Row or 400 Meter Run (1 person at a time) 6 Push Press/6 Pull-Ups/6 Push-Ups (you go/I go)

400 Meter Row or 200 Meter Run (1 person at a time) 4 Push Press/4 Pull-Ups/4 Push-Ups (you go/I go)

Cash Out: 200 Sit Ups

PARTNER WOD:

1000 Meter Row  or 800 Meter Run(1 person at a time) 10 Push Press/10 Pull-Ups/10 Push-ups (you go/I go)

800 Meter Row or 600 Meter Run(1 person at a time) 8 Push Press/8 Pull-Ups/8 Push-Ups (you go/I go)

600 Meter Row or 400 Meter Run (1 person at a time) 6 Push Press/6 Pull-Ups/6 Push-Ups (you go/I go)

400 Meter Row or 200 Meter Run (1 person at a time) 4 Push Press/4 Pull-Ups/4 Push-Ups (you go/I go)

Cash Out: 200 Sit Ups