Wodfather Glenn Humbert
Saturday WOD 830am – SPIN 7am
PLEASE SIGN UP ON ZENPLANNER!
HERO WOD “ALICE” (Can do as partner WOD if you wish)
- 4 Rounds for Time (with a Partner)
- 300 meter Run (together)
- 30 Power Cleans (30 kg)
- 30 Burpees
- 30 calorie Air Bike (sub Row)
- 30 Air Squats
- 30 Alternating Lunges
- 30 calories Air Bike (sub Row)
- 30 Deadlifts (30 kg)
- 30 Ball Slams (9/6 kg)
- 30 calorie Air Bike
- Buy-Out: 300 AbMat Sit-Ups
HERO WOD “ALICE”
- 4 Rounds for Time (with a Partner)
- 300 meter Run (together)
- 30 Power Cleans (30 kg)
- 30 Burpees
- 30 calorie Air Bike (sub Row)
- 30 Air Squats
- 30 Alternating Lunges
- 30 calories Air Bike (sub Row)
- 30 Deadlifts (30 kg)
- 30 Ball Slams (9/6 kg)
- 30 calorie Air Bike
- Buy-Out: 300 AbMat Sit-Ups
HERO WOD “ALICE”
- 4 Rounds for Time (with a Partner)
- 300 meter Run (together)
- 30 Power Cleans (30 kg)
- 30 Burpees
- 30 calorie Air Bike (sub Row)
- 30 Air Squats
- 30 Alternating Lunges
- 30 calories Air Bike (sub Row)
- 30 Deadlifts (30 kg)
- 30 Ball Slams (9/6 kg)
- 30 calorie Air Bike
- Buy-Out: 300 AbMat Sit-Ups