Saturday WOD 8:30am – SPIN 7am
Teams of 2
3 sets of 3 Rounds = 9 Total Rounds each Person = 18 Total Rounds per Team
Round 1: P1 does 3 rds then P2 does 3 rds,
3 sets of 3 Rounds = 9 Total Rounds each Person = 18 Total Rounds per Team
Round 1: P1 does 3 rds then P2 does 3 rds,
Round 2: P1 does 2 rds then P2 does 2rds the P1 does rd then P2
does 1 rd,
does 1 rd,
Round 3: Partners alternate rounds
15 Cal Row
12 Double Dumbbell Front Squats (50s/35s)
9 Handstand Push Ups
15 Cal Row
12 Double Dumbbell Front Squats (50s/35s)
9 Handstand Push Ups
Teams of 2
3 sets of 3 Rounds = 9 Total Rounds each Person = 18 Total Rounds per Team
Round 1: P1 does 3 rds then P2 does 3 rds,
3 sets of 3 Rounds = 9 Total Rounds each Person = 18 Total Rounds per Team
Round 1: P1 does 3 rds then P2 does 3 rds,
Round 2: P1 does 2 rds then P2 does 2rds the P1 does rd then P2
does 1 rd,
does 1 rd,
Round 3: Partners alternate rounds
15 Cal Row
12 Double Dumbbell Front Squats (50s/35s)
9 Handstand Push Ups
15 Cal Row
12 Double Dumbbell Front Squats (50s/35s)
9 Handstand Push Ups
Teams of 2
3 sets of 3 Rounds = 9 Total Rounds each Person = 18 Total Rounds per Team
Round 1: P1 does 3 rds then P2 does 3 rds,
3 sets of 3 Rounds = 9 Total Rounds each Person = 18 Total Rounds per Team
Round 1: P1 does 3 rds then P2 does 3 rds,
Round 2: P1 does 2 rds then P2 does 2rds the P1 does rd then P2
does 1 rd,
does 1 rd,
Round 3: Partners alternate rounds
15 Cal Row
12 Double Dumbbell Front Squats (50s/35s)
9 Handstand Push Ups
15 Cal Row
12 Double Dumbbell Front Squats (50s/35s)
9 Handstand Push Ups