Saturday WOD 830AM following SPIN at 7am with Ralph
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Teams of Two For Time:
100 Medball Squat Cleans (20/14)
50 Push-ups
RUN 400 Meters
200 Double Unders or 400 Single Unders
80 Medball Squat Cleans (20/14)
RUN 400 Meters
40 Push-ups
80 Double Unders or 160 Single Unders
RUN 400 Meters
60 Medball Squat Cleans (20/14)
30 Push-ups
RUN 400 Meters
Teams of Two For Time:
100 Medball Squat Cleans (20/14)
50 Push-ups
RUN 400 Meters
200 Double Unders or 400 Single Unders
80 Medball Squat Cleans (20/14)
RUN 400 Meters
40 Push-ups
80 Double Unders or 160 Single Unders
RUN 400 Meters
60 Medball Squat Cleans (20/14)
30 Push-ups
RUN 400 Meters
Teams of Two For Time:
100 Medball Squat Cleans (20/14)
50 Push-ups
RUN 400 Meters
200 Double Unders or 400 Single Unders
80 Medball Squat Cleans (20/14)
RUN 400 Meters
40 Push-ups
80 Double Unders or 160 Single Unders
RUN 400 Meters
60 Medball Squat Cleans (20/14)
30 Push-ups
RUN 400 Meters