Saturday WOD 830am – SPIN 7am (reserve a bike ahead)
Teams of 2 – split “REPS” not Rounds
44 Rounds
4 Wall Balls
4 Deadlifts (185/125)
4 Burpees
4 Dumbbell Snatches
Teams of 2 – split “REPS” not Rounds
44 Rounds
4 Wall Balls
4 Deadlifts (185/125)
4 Burpees
4 Dumbbell Snatches
Teams of 2 – split “REPS” not Rounds
44 Rounds
4 Wall Balls
4 Deadlifts (185/125)
4 Burpees
4 Dumbbell Snatches