Saturday WOD 830am / SPIN 7am
Don’t forget to sign yourself up to attend!
“KAREN! RUN!”
10 Rounds For Time:
15 Wall Balls
200m Run
Medicine-Ball Weight:
20/14 or 14/10
“KAREN! RUN!”
10 Rounds For Time:
15 Wall Balls
200m Run
Medicine-Ball Weight:
20/14 or 14/10
“KAREN! RUN!”
10 Rounds For Time:
15 Wall Balls
200m Run
Medicine-Ball Weight:
20/14 or 14/10