Saturday WOD at 830am. Spin at 7am (only 2 bikes left as of now).
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Workout 4 Rowing + Bowling = Rowling?
Coach will explain the workout to you, but one hint would be in the name of the WOD. A second hint would be Bowling is tricky.
Following the ROWLING WOD the winner will pick the exercises the entire group does.
The losers will predict the number of reps.
This will be a FUN TEAM WOD so don’t miss it!
Workout 4 Rowing + Bowling = Rowling?
Coach will explain the workout to you, but one hint would be in the name of the WOD. A second hint would be Bowling is tricky.
Following the ROWLING WOD the winner will pick the exercises the entire group does.
The losers will predict the number of reps.
This will be a FUN TEAM WOD so don’t miss it!
Workout 4 Rowing + Bowling = Rowling?
Coach will explain the workout to you, but one hint would be in the name of the WOD. A second hint would be Bowling is tricky.
Following the ROWLING WOD the winner will pick the exercises the entire group does.
The losers will predict the number of reps.
This will be a FUN TEAM WOD so don’t miss it!