Tuesday Schedule:
6am/9am/630pm WOD
6am/8am SPIN
530pm Coaches Choice Workout
Open Gym 530 to 730pm
““Slap Happy”
AMRAP 5:
Buy In: 150 Single Unders
12 Front Squats
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy In: 150 Single Unders
8 Front Squats
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy In: 150 Single Unders
4 Front Squats
4 Burpee Box Jump Overs “
““Slap Happy”
AMRAP 5:
Buy In: 150 Single Unders
12 Front Squats (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy In: 150 Single Unders
8 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy In: 150 Single Unders
4 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)”
““Slap Happy”
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)”