Thursday Schedule: 6am /8am WOD – Open Gym 9am/530pm
AMRAP 20:
8 Alternating Dumbbell Snatches (35/25) (50/35)
8 Toes to Bar or Push/Pull work to get better at them.
250 Meter Row
*Score = Rounds + Reps
then…
Cash out with 400 Meter Farmer Carry and Max Plank Hold
Score = Time for the Farmer CarryTime for the Plank Hold = Two seperate numbers.
AMRAP 20:
8 Alternating Dumbbell Snatches (35/25) (50/35)
8 Toes to Bar or Push/Pull work to get better at them.
250 Meter Row
*Score = Rounds + Reps
then…
Cash out with 400 Meter Farmer Carry and Max Plank Hold
Score = Time for the Farmer CarryTime for the Plank Hold = Two seperate numbers.
AMRAP 20:
8 Alternating Dumbbell Snatches (35/25) (50/35)
8 Toes to Bar or Push/Pull work to get better at them.
250 Meter Row
*Score = Rounds + Reps
then…
Cash out with 400 Meter Farmer Carry and Max Plank Hold
Score = Time for the Farmer CarryTime for the Plank Hold = Two seperate numbers.