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(910) 579-9348

Thursday Schedule: 6am /8am WOD – Open Gym 9am/530pm

AMRAP 20:
8 Alternating Dumbbell Snatches (35/25) (50/35)
8 Toes to Bar or Push/Pull work to get better at them.
250 Meter Row

*Score = Rounds + Reps

then…

Cash out with 400 Meter Farmer Carry and Max Plank Hold

Score = Time for the Farmer CarryTime for the Plank Hold = Two seperate numbers.

AMRAP 20:
8 Alternating Dumbbell Snatches (35/25) (50/35)
8 Toes to Bar or Push/Pull work to get better at them.
250 Meter Row

*Score = Rounds + Reps

then…

Cash out with 400 Meter Farmer Carry and Max Plank Hold

Score = Time for the Farmer CarryTime for the Plank Hold = Two seperate numbers.

AMRAP 20:
8 Alternating Dumbbell Snatches (35/25) (50/35)
8 Toes to Bar or Push/Pull work to get better at them.
250 Meter Row

*Score = Rounds + Reps

then…

Cash out with 400 Meter Farmer Carry and Max Plank Hold

Score = Time for the Farmer CarryTime for the Plank Hold = Two seperate numbers.