Deadlifts.
Is your set up position SPOT ON? If not – go no further until it is. Vertical Shins/Weight in Heels/Hands outside the leg/Hips Higher than the Knees/Shoulders slightly in front of the bar/Nice flat back/Hook Grip/Knuckles Down! Way more to a set up that you think. Everyone has room to improve!
Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
PART 1:Deadlifts
Build to A Heavy Deadlift
*Score = Heaviest Load
PART 2:
For Time
2 Rounds:
8 Deadlifts at 80% of Part 1
8 Bar-Facing Burpees
2 Rounds of:
10 Power Deadlifts @ 70% of Part 1
8 Bar-Facing Burpees
2 Rounds:
12 Deadlifts @ 60% of Part 1
8 Bar-Facing Burpees
PART 1:Deadlifts
Build to A Heavy Deadlift
*Score = Heaviest Load
PART 2:
For Time
2 Rounds:
8 Deadlifts at 80% of Part 1
8 Bar-Facing Burpees
2 Rounds of:
10 Power Deadlifts @ 70% of Part 1
8 Bar-Facing Burpees
2 Rounds:
12 Deadlifts @ 60% of Part 1
8 Bar-Facing Burpees
PART 1:Deadlifts
Build to A Heavy Deadlift
*Score = Heaviest Load
PART 2:
For Time
2 Rounds:
8 Deadlifts at 80% of Part 1
8 Bar-Facing Burpees
2 Rounds of:
10 Power Deadlifts @ 70% of Part 1
8 Bar-Facing Burpees
2 Rounds:
12 Deadlifts @ 60% of Part 1
8 Bar-Facing Burpees