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Deadlifts.

Is your set up position SPOT ON? If not – go no further until it is. Vertical Shins/Weight in Heels/Hands outside the leg/Hips Higher than the Knees/Shoulders slightly in front of the bar/Nice flat back/Hook Grip/Knuckles Down! Way more to a set up that you think. Everyone has room to improve!

Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm

PART 1:Deadlifts

Build to A Heavy Deadlift

*Score = Heaviest Load

PART 2:

For Time
2 Rounds:
8 Deadlifts at 80% of Part 1
8 Bar-Facing Burpees

2 Rounds of:
10 Power Deadlifts @ 70% of Part 1
8 Bar-Facing Burpees

2 Rounds:
12 Deadlifts @ 60% of Part 1
8 Bar-Facing Burpees

PART 1:Deadlifts

Build to A Heavy Deadlift

*Score = Heaviest Load

PART 2:

For Time
2 Rounds:
8 Deadlifts at 80% of Part 1
8 Bar-Facing Burpees

2 Rounds of:
10 Power Deadlifts @ 70% of Part 1
8 Bar-Facing Burpees

2 Rounds:
12 Deadlifts @ 60% of Part 1
8 Bar-Facing Burpees

PART 1:Deadlifts

Build to A Heavy Deadlift

*Score = Heaviest Load

PART 2:

For Time
2 Rounds:
8 Deadlifts at 80% of Part 1
8 Bar-Facing Burpees

2 Rounds of:
10 Power Deadlifts @ 70% of Part 1
8 Bar-Facing Burpees

2 Rounds:
12 Deadlifts @ 60% of Part 1
8 Bar-Facing Burpees