Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
WOD
6 Rounds
Row 250
20 Ab Mat Sit-Ups
200 Meter Run
6 Rounds
Row 250
20 Ab Mat Sit-Ups
200 Meter Run
Gymnastic Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
Max Pull-Ups in a min.
Work on kipping or butterfly Pull-Ups
3 Rounds:
Max Pull-Ups in a min.
Rest 2 min between rounds
WOD
6 Rounds
Row 250
20 Ab Mat Sit-Ups
200 Meter Run
6 Rounds
Row 250
20 Ab Mat Sit-Ups
200 Meter Run
Gymnastic Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
Max Pull-Ups in a min.
Work on kipping or butterfly Pull-Ups
3 Rounds:
Max Pull-Ups in a min.
Rest 2 min between rounds
WOD
6 Rounds
Row 250
20 Ab Mat Sit-Ups
200 Meter Run
6 Rounds
Row 250
20 Ab Mat Sit-Ups
200 Meter Run
Gymnastic Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
Max Pull-Ups in a min.
Work on kipping or butterfly Pull-Ups
3 Rounds:
Max Pull-Ups in a min.
Rest 2 min between rounds