Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
4 Rounds
10 Rear foot elevated DB Split Squat (each side)
15 Seated Dumbbell Calf Raise @ moderate weight
WOD
3 Rounds
400m Run
30 GHD’s (Or V-Ups)
20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft)
STRENGTH
4 Rounds
10 Rear foot elevated DB Split Squat (each side)
15 Seated Dumbbell Calf Raise @ moderate weight
WOD
3 Rounds
400m Run
30 GHD’s (Or V-Ups)
20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft)
STRENGTH
4 Rounds
10 Rear foot elevated DB Split Squat (each side)
15 Seated Dumbbell Calf Raise @ moderate weight
WOD
3 Rounds
400m Run
30 GHD’s (Or V-Ups)
20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft)