Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym
Strength:
5 sets
New sets every 90 sec
3 Deadlifts @ 80%
(reference load for 4/8 and go up since we have less reps and higher percentage)
Workout:
For Time
90/70 Cal. Assault Bike
45 Deadlifts (225/155)
Strength:
5 sets
New sets every 90 sec
3 Deadlifts @ 80%
(reference load for 4/8 and go up since we have less reps and higher percentage)
Workout:
For Time
90/70 Cal. Assault Bike
45 Deadlifts (225/155)
Strength:
5 sets
New sets every 90 sec
3 Deadlifts @ 80%
(reference load for 4/8 and go up since we have less reps and higher percentage)
Workout:
For Time
90/70 Cal. Assault Bike
45 Deadlifts (225/155)