Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
Strength:
5 sets
New sets every 90 sec
8 Deadlifts (build Up to 75% before starting)
Workout:
Every min (10 mins)
10 Bar Facing Burpees
Tabata: 8 rounds of 20 sec on/10 sec off
Hollow Holds
Supermans
(switch back and forth)
Strength:
5 sets
New sets every 90 sec
8 Deadlifts (build Up to 75% before starting)
Workout:
Every min (10 mins)
10 Bar Facing Burpees
Tabata: 8 rounds of 20 sec on/10 sec off
Hollow Holds
Supermans
(switch back and forth)
Strength:
5 sets
New sets every 90 sec
8 Deadlifts (build Up to 75% before starting)
Workout:
Every min (10 mins)
10 Bar Facing Burpees
Tabata: 8 rounds of 20 sec on/10 sec off
Hollow Holds
Supermans
(switch back and forth)