Thursday Schedule: 6am/8am WOD – Open Gym 9am – ROM WOD with Nicole 530pm
Build to Heavy 1 Rep Power Clean
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Build to Heavy 1 Rep Power Clean
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Build to Heavy 1 Rep Power Clean
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run