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“Overkill”
21-15-9:
Double Dumbbell Power Cleans
Box Jumps
Double Dumbbell Front Squat
Toes to Bar
“Overkill”
21-15-9:
Double Dumbbell Power Cleans (35’s/25’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (35’s/25’s)
Toes to Bar
“Overkill”
21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (50’s/35’s)
Toes to Bar