Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
Strength:
Deadlifts Build to 1RM
WOD
For Time:
2000m Row
*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Erg, adding a burpee every minute until finished
2000m Row
*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Erg, adding a burpee every minute until finished
Strength:
Deadlifts Build to 1RM
WOD
For Time:
2000m Row
*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Erg, adding a burpee every minute until finished
2000m Row
*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Erg, adding a burpee every minute until finished
Strength:
Deadlifts Build to 1RM
WOD
For Time:
2000m Row
*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Erg, adding a burpee every minute until finished
2000m Row
*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Erg, adding a burpee every minute until finished