Coach Richie and Colonel Neilon
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AMRAP 20:
60 Double Unders or 120 Single Unders
400 Meter Run
200 Meter Single Arm Farmers Carry (50/35)
AMRAP 20:
60 Double Unders or 120 Single Unders
400 Meter Run
200 Meter Single Arm Farmers Carry (50/35)
AMRAP 20:
60 Double Unders or 120 Single Unders
400 Meter Run
200 Meter Single Arm Farmers Carry (50/35)