Tuesday Schedule: 6am/8am/530pm WOD and OPEN GYM 9 to 10am.
PLEASE SIGN UP ON ZENPLANNER TO RESERVE YOUR SPACE IN CLASS.
28 Min EMOM/7 Rounds
M1: 10/13 Cal Row
M2: 12 Med Ball Sit Ups
M3: 13 Med Ball Cleans
M4: 14 Ball Slams
28 Min EMOM/7 Rounds
M1: 10/13 Cal Row
M2: 12 Med Ball Sit Ups
M3: 13 Med Ball Cleans
M4: 14 Ball Slams
28 Min EMOM/7 Rounds
M1: 10/13 Cal Row
M2: 12 Med Ball Sit Ups
M3: 13 Med Ball Cleans
M4: 14 Ball Slams