Tuesday Schedule: 6am/8am/530pm WOD, Open Gym 9am
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3 Rounds
10 Bent Over Flies
10 Frontal/Lateral Raises
10 Upright Rows (25# Plate/pinch grip)
followed by….
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)
3 Rounds
10 Bent Over Flies
10 Frontal/Lateral Raises
10 Upright Rows (25# Plate/pinch grip)
followed by….
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)
3 Rounds
10 Bent Over Flies
10 Frontal/Lateral Raises
10 Upright Rows (25# Plate/pinch grip)
followed by….
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Jumping Squats
Max Side Plank in Time Remaining (Switch Each Round)