Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
5 Rounds For Reps:
1 Minute: Rope Climbs or Single Arm Ring Rows
1 Minute: Dumbbell Snatches (70/50) (50/35)
1 Minute: Calorie Row
1 Minute Rest
Take last half of class to work on your personal GOAT!
What is GOAT WORK? Movements that challenge you!
Ex: Double Unders, Ring Dips, Overhead Squats, Pull Ups, Handstand hold/push-ups/walks, hollow holds.
5 Rounds For Reps:
1 Minute: Rope Climbs or Single Arm Ring Rows
1 Minute: Dumbbell Snatches (70/50) (50/35)
1 Minute: Calorie Row
1 Minute Rest
Take last half of class to work on your personal GOAT!
What is GOAT WORK? Movements that challenge you!
Ex: Double Unders, Ring Dips, Overhead Squats, Pull Ups, Handstand hold/push-ups/walks, hollow holds.
5 Rounds For Reps:
1 Minute: Rope Climbs or Single Arm Ring Rows
1 Minute: Dumbbell Snatches (70/50) (50/35)
1 Minute: Calorie Row
1 Minute Rest
Take last half of class to work on your personal GOAT!
What is GOAT WORK? Movements that challenge you!
Ex: Double Unders, Ring Dips, Overhead Squats, Pull Ups, Handstand hold/push-ups/walks, hollow holds.