Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 TUESDAY WOD 10/12/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

5 Rounds For Reps:
1 Minute: Rope Climbs or Single Arm Ring Rows
1 Minute: Dumbbell Snatches (70/50) (50/35)
1 Minute: Calorie Row
1 Minute Rest

Take last half of class to work on your personal GOAT!

What is GOAT WORK? Movements that challenge you!

Ex: Double Unders, Ring Dips, Overhead Squats, Pull Ups, Handstand hold/push-ups/walks, hollow holds.

5 Rounds For Reps:
1 Minute: Rope Climbs or Single Arm Ring Rows
1 Minute: Dumbbell Snatches (70/50) (50/35)
1 Minute: Calorie Row
1 Minute Rest

Take last half of class to work on your personal GOAT!

What is GOAT WORK? Movements that challenge you!

Ex: Double Unders, Ring Dips, Overhead Squats, Pull Ups, Handstand hold/push-ups/walks, hollow holds.

5 Rounds For Reps:
1 Minute: Rope Climbs or Single Arm Ring Rows
1 Minute: Dumbbell Snatches (70/50) (50/35)
1 Minute: Calorie Row
1 Minute Rest

Take last half of class to work on your personal GOAT!

What is GOAT WORK? Movements that challenge you!

Ex: Double Unders, Ring Dips, Overhead Squats, Pull Ups, Handstand hold/push-ups/walks, hollow holds.