Welcome Back Coach Amanda.
Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Spend the first part of class working on mechanics of the Clean and the Snatch.
Partner workout
20/16 Calorie Row (each)
40 Power Cleans (135/95) (95/65)
20/16 Calorie Row (each)
40 Cleans (135/95) (95/65)
20/16 Calorie Row (each)
20 Power Snatches (95/65) (45/35)
20/16 Calorie Row (each)
20 Snatches (95/65) (45/35)
20/16 Calorie Row (each)
*For Individual Version: Cut the Barbell reps in half and row the same amount of calories
20/16 Calorie Row (each)
40 Power Cleans (135/95) (95/65)
20/16 Calorie Row (each)
40 Cleans (135/95) (95/65)
20/16 Calorie Row (each)
20 Power Snatches (95/65) (45/35)
20/16 Calorie Row (each)
20 Snatches (95/65) (45/35)
20/16 Calorie Row (each)
*For Individual Version: Cut the Barbell reps in half and row the same amount of calories
Can Scale All Snatches to SA DB Snatches double the number R/L-1
Spend the first part of class working on mechanics of the Clean and the Snatch.
Partner workout
20/16 Calorie Row (each)
40 Power Cleans (135/95) (95/65)
20/16 Calorie Row (each)
40 Cleans (135/95) (95/65)
20/16 Calorie Row (each)
20 Power Snatches (95/65) (45/35)
20/16 Calorie Row (each)
20 Snatches (95/65) (45/35)
20/16 Calorie Row (each)
*For Individual Version: Cut the Barbell reps in half and row the same amount of calories
20/16 Calorie Row (each)
40 Power Cleans (135/95) (95/65)
20/16 Calorie Row (each)
40 Cleans (135/95) (95/65)
20/16 Calorie Row (each)
20 Power Snatches (95/65) (45/35)
20/16 Calorie Row (each)
20 Snatches (95/65) (45/35)
20/16 Calorie Row (each)
*For Individual Version: Cut the Barbell reps in half and row the same amount of calories
Can Scale All Snatches to SA DB Snatches double the number R/L-1
Spend the first part of class working on mechanics of the Clean and the Snatch.
Partner workout
20/16 Calorie Row (each)
40 Power Cleans (135/95) (95/65)
20/16 Calorie Row (each)
40 Cleans (135/95) (95/65)
20/16 Calorie Row (each)
20 Power Snatches (95/65) (45/35)
20/16 Calorie Row (each)
20 Snatches (95/65) (45/35)
20/16 Calorie Row (each)
*For Individual Version: Cut the Barbell reps in half and row the same amount of calories
20/16 Calorie Row (each)
40 Power Cleans (135/95) (95/65)
20/16 Calorie Row (each)
40 Cleans (135/95) (95/65)
20/16 Calorie Row (each)
20 Power Snatches (95/65) (45/35)
20/16 Calorie Row (each)
20 Snatches (95/65) (45/35)
20/16 Calorie Row (each)
*For Individual Version: Cut the Barbell reps in half and row the same amount of calories
Can Scale All Snatches to SA DB Snatches double the number R/L-1