Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
NOTE: WE ARE CLOSED ON THURSDAY FOR THANKSGIVING
COACH LED
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 60% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 65% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 70% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 75% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 80% of PC
3 Deadlifts at 60% of DL
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 65% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 70% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 75% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 80% of PC
3 Deadlifts at 60% of DL
5 Deadlifts at 65% of DL
4 Deadlifts at 70% of DL
3 Deadlifts at 75% of DL
2 Deadlifts at 80% of DL
1 Deadlift at 85% of DL
4 Deadlifts at 70% of DL
3 Deadlifts at 75% of DL
2 Deadlifts at 80% of DL
1 Deadlift at 85% of DL
21-15-9
Plate Ground To Overhead (45/25)
Burpees
V-ups
Cals
COACH LED
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 60% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 65% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 70% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 75% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 80% of PC
3 Deadlifts at 60% of DL
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 65% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 70% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 75% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 80% of PC
3 Deadlifts at 60% of DL
5 Deadlifts at 65% of DL
4 Deadlifts at 70% of DL
3 Deadlifts at 75% of DL
2 Deadlifts at 80% of DL
1 Deadlift at 85% of DL
4 Deadlifts at 70% of DL
3 Deadlifts at 75% of DL
2 Deadlifts at 80% of DL
1 Deadlift at 85% of DL
21-15-9
Plate Ground To Overhead (45/25)
Burpees
V-ups
Cals
COACH LED
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 60% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 65% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 70% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 75% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 80% of PC
3 Deadlifts at 60% of DL
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 65% of PC
1 Deadlift Shrug + 1 Clean High Pull + 2 Power Clean @ 70% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 75% of PC
1 Deadlift Shrug + 1 Clean High Pull + 1 Power Clean @ 80% of PC
3 Deadlifts at 60% of DL
5 Deadlifts at 65% of DL
4 Deadlifts at 70% of DL
3 Deadlifts at 75% of DL
2 Deadlifts at 80% of DL
1 Deadlift at 85% of DL
4 Deadlifts at 70% of DL
3 Deadlifts at 75% of DL
2 Deadlifts at 80% of DL
1 Deadlift at 85% of DL
21-15-9
Plate Ground To Overhead (45/25)
Burpees
V-ups
Cals