Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Tuesday WOD 11/23/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

This Weeks Schedule changes are: Wednesday Night is Open Gym Format. Thanksgiving Day Row-a-Thon starting at 9am (come and go as you please). Friday Open Gym 830 to 1030 – SPIN w/Casey at 9am.

10 More Days of Rowvember – 10 More Days of Giving to the Food Bank

Part 1a) 2×3 Power Snatch

*Score = Heaviest Load

Part 1b) 2×3 Push Press

*Score = Heaviest Load

[SWEAT]

AMRAP 7:
Power Snatches (95/65) (115/85)

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press (95/65) (115/85)

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps

Part 1a) 2×3 Power Snatch

*Score = Heaviest Load

Part 1b) 2×3 Push Press

*Score = Heaviest Load

[SWEAT]

AMRAP 7:
Power Snatches (95/65)

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press (95/65)

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps

Part 1a) 2×3 Power Snatch

*Score = Heaviest Load

Part 1b) 2×3 Push Press

*Score = Heaviest Load

[SWEAT]

AMRAP 7:
Power Snatches (95/65)

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press (95/65)

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps