Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
This Weeks Schedule changes are: Wednesday Night is Open Gym Format. Thanksgiving Day Row-a-Thon starting at 9am (come and go as you please). Friday Open Gym 830 to 1030 – SPIN w/Casey at 9am.
10 More Days of Rowvember – 10 More Days of Giving to the Food Bank
Part 1a) 2×3 Power Snatch
*Score = Heaviest Load
Part 1b) 2×3 Push Press
*Score = Heaviest Load
[SWEAT]
AMRAP 7:
Power Snatches (95/65) (115/85)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (95/65) (115/85)
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
Part 1a) 2×3 Power Snatch
*Score = Heaviest Load
Part 1b) 2×3 Push Press
*Score = Heaviest Load
[SWEAT]
AMRAP 7:
Power Snatches (95/65)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (95/65)
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
Part 1a) 2×3 Power Snatch
*Score = Heaviest Load
Part 1b) 2×3 Push Press
*Score = Heaviest Load
[SWEAT]
AMRAP 7:
Power Snatches (95/65)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (95/65)
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps