Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
3 sets
20 Dumbbell Snatches (50/35)
20 Burpees over Bar
20 Toes to bar
-Rest 2 Minutes between sets-
20 Dumbbell Snatches (50/35)
20 Burpees over Bar
20 Toes to bar
-Rest 2 Minutes between sets-
Followed by-
Turkish Get Ups 5 Sets of 3 on each side
Followed by:
3 Sets of Farmers Carry (200 Meters Each Set)
Rest 1 Min between Sets
3 sets
20 Dumbbell Snatches (50/35)
20 Burpees over Bar
20 Toes to bar
-Rest 2 Minutes between sets-
20 Dumbbell Snatches (50/35)
20 Burpees over Bar
20 Toes to bar
-Rest 2 Minutes between sets-
Followed by-
Turkish Get Ups 5 Sets of 3 on each side
Followed by:
3 Sets of Farmers Carry (200 Meters Each Set)
Rest 1 Min between Sets
3 sets
20 Dumbbell Snatches (50/35)
20 Burpees over Bar
20 Toes to bar
-Rest 2 Minutes between sets-
20 Dumbbell Snatches (50/35)
20 Burpees over Bar
20 Toes to bar
-Rest 2 Minutes between sets-
Followed by-
Turkish Get Ups 5 Sets of 3 on each side
Followed by:
3 Sets of Farmers Carry (200 Meters Each Set)
Rest 1 Min between Sets