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Tuesday WOD 3/14/23

by | Mar 13, 2023 | Workout of the Day |

Tuesday Schedule: 6am/8am/530pm – Open Gym 9am

 

STRENGTH
Strict Press 5×3 Build in weight until you reach 80 % of 1 RM
*Do a set every 2 minutes.
WOD
FOR TIME
Diane with a twist!
30 Double Unders
21 Deadlifts (225/155)
30 Double Unders
21 HSPU
30 Double Unders
15 Deadlifts
30 Double Unders
15 HSPU
30 Double Unders
15 HSPU
30 Double Unders
9 Deadlifts
30 Double Unders
9 HSPU
30 Double Unders

STRENGTH
Strict Press 5×3 Build in weight until you reach 80 % of 1 RM
*Do a set every 2 minutes.
WOD
FOR TIME
Diane with a twist!
30 Double Unders
21 Deadlifts (225/155)
30 Double Unders
21 HSPU
30 Double Unders
15 Deadlifts
30 Double Unders
15 HSPU
30 Double Unders
15 HSPU
30 Double Unders
9 Deadlifts
30 Double Unders
9 HSPU
30 Double Unders

STRENGTH
Strict Press 5×3 Build in weight until you reach 80 % of 1 RM
*Do a set every 2 minutes.
WOD
FOR TIME
Diane with a twist!
30 Double Unders
21 Deadlifts (225/155)
30 Double Unders
21 HSPU
30 Double Unders
15 Deadlifts
30 Double Unders
15 HSPU
30 Double Unders
15 HSPU
30 Double Unders
9 Deadlifts
30 Double Unders
9 HSPU
30 Double Unders