Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Power Snatch 8×2
Every 1:00 for 8 minutes:
2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM
WOD
5 Rounds
50 Double Unders
8 Double Dumbbell Snatches (2×50/35)
Tabata abs if finish early
STRENGTH
Power Snatch 8×2
Every 1:00 for 8 minutes:
2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM
WOD
5 Rounds
50 Double Unders
8 Double Dumbbell Snatches (2×50/35)
Tabata abs if finish early
STRENGTH
Power Snatch 8×2
Every 1:00 for 8 minutes:
2 Power Snatches between 60-75% of 1RM
* Can drop the bar and reset between reps
* Can build across sets, but should not exceed 75% of 1RM
WOD
5 Rounds
50 Double Unders
8 Double Dumbbell Snatches (2×50/35)
Tabata abs if finish early