Athlete Casey Fallon
Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
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Workout:
2 Sets
3 Rounds
Run 200m
15 GHD’s or 25 Abmat Sit Ups
Run 200m
15 handstand push ups or 10 Strict Handstand Push Ups
3 Rounds
Run 200m
15 GHD’s or 25 Abmat Sit Ups
Run 200m
15 handstand push ups or 10 Strict Handstand Push Ups
-Rest 3:00 between rounds-
Workout:
2 Sets
3 Rounds
Run 200m
15 GHD’s or 25 Abmat Sit Ups
Run 200m
15 handstand push ups or 10 Strict Handstand Push Ups
3 Rounds
Run 200m
15 GHD’s or 25 Abmat Sit Ups
Run 200m
15 handstand push ups or 10 Strict Handstand Push Ups
-Rest 3:00 between rounds-
Workout:
2 Sets
3 Rounds
Run 200m
15 GHD’s or 25 Abmat Sit Ups
Run 200m
15 handstand push ups or 10 Strict Handstand Push Ups
3 Rounds
Run 200m
15 GHD’s or 25 Abmat Sit Ups
Run 200m
15 handstand push ups or 10 Strict Handstand Push Ups
-Rest 3:00 between rounds-