Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
Strict Press 5×3 Build in weight until you reach 70 % of 1 RM
*Do a set every 2 minutes.
WOD FOR TIME:
40/32 Calorie Assault Bike or Row
20 Handstand Push ups
30/24 Calorie Assault Bike or Row
15 Handstand Push ups
20/16 Calorie Assault Bike or Row
10 Handstand Push ups
10/8 Calorie Assault Bike or Row
5 Handstand Push ups
STRENGTH
Strict Press 5×3 Build in weight until you reach 70 % of 1 RM
*Do a set every 2 minutes.
WOD FOR TIME:
40/32 Calorie Assault Bike or Row
20 Handstand Push ups
30/24 Calorie Assault Bike or Row
15 Handstand Push ups
20/16 Calorie Assault Bike or Row
10 Handstand Push ups
10/8 Calorie Assault Bike or Row
5 Handstand Push ups
STRENGTH
Strict Press 5×3 Build in weight until you reach 70 % of 1 RM
*Do a set every 2 minutes.
WOD FOR TIME:
40/32 Calorie Assault Bike or Row
20 Handstand Push ups
30/24 Calorie Assault Bike or Row
15 Handstand Push ups
20/16 Calorie Assault Bike or Row
10 Handstand Push ups
10/8 Calorie Assault Bike or Row
5 Handstand Push ups