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(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

For Time:
100 Double Unders, 50 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
80 Double Unders, 40 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
60 Double Unders, 30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
40 Double Unders, 20 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
20 Double Unders, 10 AbMat Sit-ups

*Score = Time it takes to complete the workout

For Time:
100 Double Unders, 50 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
80 Double Unders, 40 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
60 Double Unders, 30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
40 Double Unders, 20 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
20 Double Unders, 10 AbMat Sit-ups

*Score = Time it takes to complete the workout

For Time:
100 Double Unders, 50 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
80 Double Unders, 40 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
60 Double Unders, 30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
40 Double Unders, 20 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
20 Double Unders, 10 AbMat Sit-ups

*Score = Time it takes to complete the workout