Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
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Part 1: Strength
Spend 15 minutes building up to 1 Rep Max Deadlift
WOD
2 Rounds For Time:
30 Single DB Lunges Overhead In-Place (Right Arm OH)
40 Wallballs (20/14)
30 Single DB Lunges Overhead In-Place (Left Arm OH)
10 Deadlifts (205/135)
DB = 50/35
Part 1:
Spend 15 minutes building up to 1 Rep Max Deadlift
WOD
2 Rounds For Time:
30 Single DB Lunges Overhead In-Place (Right Arm OH)
40 Wallballs (20/14)
30 Single DB Lunges Overhead In-Place (Left Arm OH)
10 Deadlifts (205/135)
DB = 50/35
Part 1:
Spend 15 minutes building up to 1 Rep Max Deadlift
WOD
2 Rounds For Time:
30 Single DB Lunges Overhead In-Place (Right Arm OH)
40 Wallballs (20/14)
30 Single DB Lunges Overhead In-Place (Left Arm OH)
10 Deadlifts (205/135)
DB = 50/35