Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Tuesday WOD 7/20/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm – Bootcamp 7am

On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (35/25#)
200 Meter Run
7 Double Dumbbell Burpee Power Cleans (35/25#)
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks (35/25#)

Or Scale Up To….
On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (50/35)
200 Meter Run
7 Double Dumbbell Burpee Power Cleans (50/35)
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks (50/35)

On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (35/25#)
200 Meter Run
7 Double Dumbbell Burpee Power Cleans (35/25#)
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks (35/25#)

Or Scale Up To….
On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (50/35)
200 Meter Run
7 Double Dumbbell Burpee Power Cleans (50/35)
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks (50/35)

On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (35/25#)
200 Meter Run
7 Double Dumbbell Burpee Power Cleans (35/25#)
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks (35/25#)

Or Scale Up To….
On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (50/35)
200 Meter Run
7 Double Dumbbell Burpee Power Cleans (50/35)
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks (50/35)

For Time:

60 Cal Row/50 Air Squats/40 Sit Ups/30 Alt Lunges/20 KBS/10 Burpees

Bear Crawl Up/Down Wood Plank

10 Burpees/20KBS/30 Alt Lunges/40 Sit Ups/50 Air Squats/60 Cal Row