THE FALL OUT! (pictured: Eddie, Jackie and Casey)
Sign up on zenplanner to reserve your spot
“Grip and Rip”
[On the 0:00]
For Time:
15 Burpees
1 Round of “DT”
12 Burpees
1 Round of “DT”
9 Burpees
1 Round of “DT”
6 Burpees
1 Round of “DT”
DT = 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks
[On the 10:00]
For Time:
15 Air Squats Hops Over Barbell
1 Round of “DT”
12 Air Squats Hops Over Barbell
1 Round of “DT”
9 Air Squats Hops Over Barbell
1 Round of “DT”
6 Air Squats Hops Over Barbell
1 Round of “DT”
“Grip and Rip”
[On the 0:00]
For Time:
15 Burpees
1 Round of “DT”
12 Burpees
1 Round of “DT”
9 Burpees
1 Round of “DT”
6 Burpees
1 Round of “DT”
DT = 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks (155/105)
[On the 10:00]
For Time:
15 Air Squats Hops Over Barbell
1 Round of “DT”
12 Air Squats Hops Over Barbell
1 Round of “DT”
9 Air Squats Hops Over Barbell
1 Round of “DT”
6 Air Squats Hops Over Barbell
1 Round of “DT”
“Grip and Rip”
[On the 0:00]
For Time:
15 Burpees
1 Round of “DT”
12 Burpees
1 Round of “DT”
9 Burpees
1 Round of “DT”
6 Burpees
1 Round of “DT”
DT = 12 Deadlifts/9 Hang Power Cleans/6 Push Jerks
[On the 10:00]
For Time:
15 Air Squats Hops Over Barbell
1 Round of “DT”
12 Air Squats Hops Over Barbell
1 Round of “DT”
9 Air Squats Hops Over Barbell
1 Round of “DT”
6 Air Squats Hops Over Barbell
1 Round of “DT”