2019 Special Olympics Flashback. Thanks to all who supported this Event for 3 years in a row. This year was also a HUGE success! Thanks Coach Rebecca and all who volunteered their time and efforts to support this cause. Thanks to the Brunswick County Sheriffs Dept!
Part One:
12 Min EMOM:
4 Rounds
Min 1: 30 Air Squats
Min 2: 20 OH Med Ball Stationary Lunges
Min 3: 12 Burpees
Part Two:
Partner Workout/Rest Sprints
6 Rounds Each:
6 DB Push Up + Swings ( single DB 35/50) hand on both sides of head of DB
10 DB Thrusters (single DB 35/50) hands on both sides of head of DB
Part One:
12 Min EMOM:
4 Rounds
Min 1: 30 Air Squats
Min 2: 20 OH Med Ball Stationary Lunges
Min 3: 12 Burpees
Part Two:
Partner Workout/Rest Sprints
6 Rounds Each:
6 DB Push Up + Swings ( single DB 35/50) hand on both sides of head of DB
10 DB Thrusters (single DB 35/50) hands on both sides of head of DB
Part One:
12 Min EMOM:
4 Rounds
Min 1: 30 Air Squats
Min 2: 20 OH Med Ball Stationary Lunges
Min 3: 12 Burpees
Part Two:
Partner Workout/Rest Sprints
6 Rounds Each:
6 DB Push Up + Swings ( single DB 35/50) hand on both sides of head of DB
10 DB Thrusters (single DB 35/50) hands on both sides of head of DB