Wednesday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
Bench Press EMOM 5×5 60% of 1RM
WOD
35-30-25-20-15
Calorie Row
Dumbbell Bench Press (2×50/2×35)
5 Min rest after the WOD: 5 Total Sprints “ALL OUT” 100m Rest 2min in between sets
STRENGTH
Bench Press EMOM 5×5 60% of 1RM
WOD
35-30-25-20-15
Calorie Row
Dumbbell Bench Press (2×50/2×35)
5 Min rest after the WOD: 5 Total Sprints “ALL OUT” 100m Rest 2min in between sets
STRENGTH
Bench Press EMOM 5×5 60% of 1RM
WOD
35-30-25-20-15
Calorie Row
Dumbbell Bench Press (2×50/2×35)
5 Min rest after the WOD: 5 Total Sprints “ALL OUT” 100m Rest 2min in between sets