Wednesday Schedule: 6am/8am/9am/530pm WOD
HAPPY BIRTHDAY COACH ASA!
Wednesday 03/27/2024
STRENGTH
Bench Press E2MOM 5×2 @85%
STRENGTH
Bench Press E2MOM 5×2 @85%
WOD
3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
Wednesday 03/27/2024
STRENGTH
Bench Press E2MOM 5×2 @85%
STRENGTH
Bench Press E2MOM 5×2 @85%
WOD
3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
Wednesday 03/27/2024
STRENGTH
Bench Press E2MOM 5×2 @85%
STRENGTH
Bench Press E2MOM 5×2 @85%
WOD
3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-