Wednesday Schedule: 6am/8am/9am/530pm WOD
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Partner WOD AMRAP in 30 Min.
Partition Reps
30/22 Cal. Row
30 GHD’s or 50 Abmat Sit Ups
30 Box Jumps
30/22 Cal. Row
30 Toes to Bar
30 DB Thrusters (50s/35s)
30/22 Cal. Row
30 Box Jump Overs (24/20)
30 GHD’s or 50 Abmat Sit Ups
Partner WOD AMRAP in 30 Min.
Partition Reps
30/22 Cal. Row
30 GHD’s or 50 Abmat Sit Ups
30 Box Jumps
30/22 Cal. Row
30 Toes to Bar
30 DB Thrusters (50s/35s)
30/22 Cal. Row
30 Box Jump Overs (24/20)
30 GHD’s or 50 Abmat Sit Ups
Partner WOD AMRAP in 30 Min.
Partition Reps
30/22 Cal. Row
30 GHD’s or 50 Abmat Sit Ups
30 Box Jumps
30/22 Cal. Row
30 Toes to Bar
30 DB Thrusters (50s/35s)
30/22 Cal. Row
30 Box Jump Overs (24/20)
30 GHD’s or 50 Abmat Sit Ups