Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Notice: Trying to access array offset on value of type bool in /www/wp-content/themes/Divi/includes/builder/functions.php on line 2180 Wednesday WOD 1/12/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm

Team of 3:
AMRAP6: Clean & Jerks (95/65)
AMRAP6: Row Calories
AMRAP6: Wall Balls (14/10)
AMRAP6: Bike Calories
————————————————-
AMRAP6: Build to A Heavy Clean & Jerk

*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)

*Score = Sum Total Heaviest Loads (Partner 1 Heaviest Load + Partner 2 Heaviest Load + Partner 3 Heaviest Load)

Team of 3:
AMRAP6: Clean & Jerks (95/65)
AMRAP6: Row Calories
AMRAP6: Wall Balls (14/10)
AMRAP6: Bike Calories
————————————————-
AMRAP6: Build to A Heavy Clean & Jerk

*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)

*Score = Sum Total Heaviest Loads (Partner 1 Heaviest Load + Partner 2 Heaviest Load + Partner 3 Heaviest Load)

Team of 3:
AMRAP6: Clean & Jerks (95/65)
AMRAP6: Row Calories
AMRAP6: Wall Balls (14/10)
AMRAP6: Bike Calories
————————————————-
AMRAP6: Build to A Heavy Clean & Jerk

*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)

*Score = Sum Total Heaviest Loads (Partner 1 Heaviest Load + Partner 2 Heaviest Load + Partner 3 Heaviest Load)