Wednesday Schedule: 6am/8am/9am/530pm
Team of 3:
AMRAP6: Clean & Jerks (95/65)
AMRAP6: Row Calories
AMRAP6: Wall Balls (14/10)
AMRAP6: Bike Calories
————————————————-
AMRAP6: Build to A Heavy Clean & Jerk
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)
*Score = Sum Total Heaviest Loads (Partner 1 Heaviest Load + Partner 2 Heaviest Load + Partner 3 Heaviest Load)
Team of 3:
AMRAP6: Clean & Jerks (95/65)
AMRAP6: Row Calories
AMRAP6: Wall Balls (14/10)
AMRAP6: Bike Calories
————————————————-
AMRAP6: Build to A Heavy Clean & Jerk
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)
*Score = Sum Total Heaviest Loads (Partner 1 Heaviest Load + Partner 2 Heaviest Load + Partner 3 Heaviest Load)
Team of 3:
AMRAP6: Clean & Jerks (95/65)
AMRAP6: Row Calories
AMRAP6: Wall Balls (14/10)
AMRAP6: Bike Calories
————————————————-
AMRAP6: Build to A Heavy Clean & Jerk
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)
*Score = Sum Total Heaviest Loads (Partner 1 Heaviest Load + Partner 2 Heaviest Load + Partner 3 Heaviest Load)