Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Notice: Trying to access array offset on value of type bool in /www/wp-content/themes/Divi/includes/builder/functions.php on line 2180 Wednesday WOD 1/19/22 | CrossFit Ocean Isle Beach
(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD

For Time [35 Minute Time Cap]:
300 Meter Run
20 Air Squats
300 Meter Run
19 Air Squats
300 Meter Run
18 Air Squats
….
300 Meter Run
1 Air Squat

*Score = Time it takes to complete the workout

For Time [35 Minute Time Cap]:
300 Meter Run
20 Air Squats
300 Meter Run
19 Air Squats
300 Meter Run
18 Air Squats
….
300 Meter Run
1 Air Squat

*Score = Time it takes to complete the workout

For Time [35 Minute Time Cap]:
300 Meter Run
20 Air Squats
300 Meter Run
19 Air Squats
300 Meter Run
18 Air Squats
….
300 Meter Run
1 Air Squat

*Score = Time it takes to complete the workout