Wednesday Schedule: 6am/8am/9am/530pm WOD
For Time [35 Minute Time Cap]:
300 Meter Run
20 Air Squats
300 Meter Run
19 Air Squats
300 Meter Run
18 Air Squats
….
300 Meter Run
1 Air Squat
*Score = Time it takes to complete the workout
For Time [35 Minute Time Cap]:
300 Meter Run
20 Air Squats
300 Meter Run
19 Air Squats
300 Meter Run
18 Air Squats
….
300 Meter Run
1 Air Squat
*Score = Time it takes to complete the workout
For Time [35 Minute Time Cap]:
300 Meter Run
20 Air Squats
300 Meter Run
19 Air Squats
300 Meter Run
18 Air Squats
….
300 Meter Run
1 Air Squat
*Score = Time it takes to complete the workout