Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 WEDNESDAY WOD 10/13/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm

Partner WOD
  • 50 double-unders each or 100 Singles Each
  • 200 pull-ups or Ring Rows
  • 40 double-unders each or 80 Singles Each
  • 200 push-ups
  • 30 double-unders each or 60 Singles Each
  • 200 sit-ups
  • 20 double-unders each or 40 Singles Each
  • 200 squats
  • 10 double-unders each or 20 Singles Each

Partner WOD
  • 50 double-unders each or 100 Singles Each
  • 200 pull-ups or Ring Rows
  • 40 double-unders each or 80 Singles Each
  • 200 push-ups
  • 30 double-unders each or 60 Singles Each
  • 200 sit-ups
  • 20 double-unders each or 40 Singles Each
  • 200 squats
  • 10 double-unders each or 20 Singles Each

Partner WOD
  • 50 double-unders each or 100 Singles Each
  • 200 pull-ups or Ring Rows
  • 40 double-unders each or 80 Singles Each
  • 200 push-ups
  • 30 double-unders each or 60 Singles Each
  • 200 sit-ups
  • 20 double-unders each or 40 Singles Each
  • 200 squats
  • 10 double-unders each or 20 Singles Each