Wednesday Schedule: 6am/8am/9am/530pm
Partner WOD
- 50 double-unders each or 100 Singles Each
- 200 pull-ups or Ring Rows
- 40 double-unders each or 80 Singles Each
- 200 push-ups
- 30 double-unders each or 60 Singles Each
- 200 sit-ups
- 20 double-unders each or 40 Singles Each
- 200 squats
- 10 double-unders each or 20 Singles Each
Partner WOD
- 50 double-unders each or 100 Singles Each
- 200 pull-ups or Ring Rows
- 40 double-unders each or 80 Singles Each
- 200 push-ups
- 30 double-unders each or 60 Singles Each
- 200 sit-ups
- 20 double-unders each or 40 Singles Each
- 200 squats
- 10 double-unders each or 20 Singles Each
Partner WOD
- 50 double-unders each or 100 Singles Each
- 200 pull-ups or Ring Rows
- 40 double-unders each or 80 Singles Each
- 200 push-ups
- 30 double-unders each or 60 Singles Each
- 200 sit-ups
- 20 double-unders each or 40 Singles Each
- 200 squats
- 10 double-unders each or 20 Singles Each