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(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD

Dont forget to join us at the JETPORT in Southport this coming Saturday as 3 Teams of 7 Athletes from CFOIB Compete to bring the trophy back to CFOIB! WE NEED YOUR SUPPORT

Starts at 8am!

 

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

*Score = Time it takes to complete the workout

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

*Score = Time it takes to complete the workout

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

*Score = Time it takes to complete the workout