Wednesday Schedule: 6am/8am/9am/530pm WOD
Dont forget to join us at the JETPORT in Southport this coming Saturday as 3 Teams of 7 Athletes from CFOIB Compete to bring the trophy back to CFOIB! WE NEED YOUR SUPPORT
Starts at 8am!
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout