Wednesday Schedule: 6am/8am/9am/530pm WOD
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“Heartbreaker”
Teams of 2 Gauntlet Style (Partner 1 completes row before Partner 2 starts rowing and follow along through entire workout)
*Scaling Option is to only do the Even Rounds 1000/800/600/400/200
1000 Meter Row
10 Push Press
10 Push Ups
10 Pull Ups
900 Meter Row
9 PP
9 Push Ups
9 Pull Ups
800 Meter Row
8 PP
8 Push Ups
8 Pull Ups
700 Meter Row
7 PP
7 Push Ups
7 Pull Ups
600 Meter Row
6PP
6 Push Ups
6 Pull Ups
all the way down to 100 Meter Row and 1 of Each
“Heartbreaker”
Teams of 2 Gauntlet Style (Partner 1 completes row before Partner 2 starts rowing and follow along through entire workout)
*Scaling Option is to only do the Even Rounds 1000/800/600/400/200
1000 Meter Row
10 Push Press
10 Push Ups
10 Pull Ups
900 Meter Row
9 PP
9 Push Ups
9 Pull Ups
800 Meter Row
8 PP
8 Push Ups
8 Pull Ups
700 Meter Row
7 PP
7 Push Ups
7 Pull Ups
600 Meter Row
6PP
6 Push Ups
6 Pull Ups
all the way down to 100 Meter Row and 1 of Each
“Heartbreaker”
Teams of 2 Gauntlet Style (Partner 1 completes row before Partner 2 starts rowing and follow along through entire workout)
*Scaling Option is to only do the Even Rounds 1000/800/600/400/200
1000 Meter Row
10 Push Press
10 Push Ups
10 Pull Ups
900 Meter Row
9 PP
9 Push Ups
9 Pull Ups
800 Meter Row
8 PP
8 Push Ups
8 Pull Ups
700 Meter Row
7 PP
7 Push Ups
7 Pull Ups
600 Meter Row
6PP
6 Push Ups
6 Pull Ups
all the way down to 100 Meter Row and 1 of Each