Wednesday Schedule: 6am/8am/9am WOD – At 530pm we will do a Birthday WOD Celebration, come join us!
Sign up on Zenplanner to reserve a spot!
Team of 2 (one person working at a time)
100 Thrusters
80 Bar Facing Burpees
100 FR Lunges
80 T2B
100 SDLHP
80 Med Ball Tuck Ins
Team of 2 (one person working at a time)
100 Thrusters
80 Bar Facing Burpees
100 FR Lunges
80 T2B
100 SDLHP
80 Med Ball Tuck Ins
Team of 2 (one person working at a time)
100 Thrusters
80 Bar Facing Burpees
100 FR Lunges
80 T2B
100 SDLHP
80 Med Ball Tuck Ins