Gym Baby!!!
Wednesday Schedule: 6am/8am/9am/530pm WOD
STRENGTH:
3 Strict Press @ 60% Based off of Strict Press Max
3 Push Press @ 60% Based off of Strict Press Max
Rest as needed
2 Strict Press @ 70 %
2 Push Press @ 70%
Rest as needed
1 Strict Press @ 80%
1 Push Press @ 80%
Rest as needed
1 Strict Press @ 90%
1 Push Press @ 90%
Rest as needed
1 Strict Press @ 100% Based off of Strict Press Max
1 Push Press @ 100% Based off of Strict Press Max
5 Deadlifts @ 75%
3 Deadlifts @ 80%
1 Deadlifts @ 85%
1 Deadlifts @ 90%
1 Deadlifts @ 100%
3 Strict Press @ 60% Based off of Strict Press Max
3 Push Press @ 60% Based off of Strict Press Max
Rest as needed
2 Strict Press @ 70 %
2 Push Press @ 70%
Rest as needed
1 Strict Press @ 80%
1 Push Press @ 80%
Rest as needed
1 Strict Press @ 90%
1 Push Press @ 90%
Rest as needed
1 Strict Press @ 100% Based off of Strict Press Max
1 Push Press @ 100% Based off of Strict Press Max
5 Deadlifts @ 75%
3 Deadlifts @ 80%
1 Deadlifts @ 85%
1 Deadlifts @ 90%
1 Deadlifts @ 100%
200m at mod pace, 100m easy jog,
400m at mod pace, 200m easy jog,
400m at mod pace, 200m easy jog,
600m at mod pace, 300 easy jog,
400m at mod pace, 200m easy jog,
200m at mod pace, 100m easy jog.
Total: 2700m
200m at mod pace, 100m easy jog.
Total: 2700m
STRENGTH:
3 Strict Press @ 60% Based off of Strict Press Max
3 Push Press @ 60% Based off of Strict Press Max
Rest as needed
2 Strict Press @ 70 %
2 Push Press @ 70%
Rest as needed
1 Strict Press @ 80%
1 Push Press @ 80%
Rest as needed
1 Strict Press @ 90%
1 Push Press @ 90%
Rest as needed
1 Strict Press @ 100% Based off of Strict Press Max
1 Push Press @ 100% Based off of Strict Press Max
5 Deadlifts @ 75%
3 Deadlifts @ 80%
1 Deadlifts @ 85%
1 Deadlifts @ 90%
1 Deadlifts @ 100%
3 Strict Press @ 60% Based off of Strict Press Max
3 Push Press @ 60% Based off of Strict Press Max
Rest as needed
2 Strict Press @ 70 %
2 Push Press @ 70%
Rest as needed
1 Strict Press @ 80%
1 Push Press @ 80%
Rest as needed
1 Strict Press @ 90%
1 Push Press @ 90%
Rest as needed
1 Strict Press @ 100% Based off of Strict Press Max
1 Push Press @ 100% Based off of Strict Press Max
5 Deadlifts @ 75%
3 Deadlifts @ 80%
1 Deadlifts @ 85%
1 Deadlifts @ 90%
1 Deadlifts @ 100%
200m at mod pace, 100m easy jog,
400m at mod pace, 200m easy jog,
400m at mod pace, 200m easy jog,
600m at mod pace, 300 easy jog,
400m at mod pace, 200m easy jog,
200m at mod pace, 100m easy jog.
Total: 2700m
200m at mod pace, 100m easy jog.
Total: 2700m
STRENGTH:
3 Strict Press @ 60% Based off of Strict Press Max
3 Push Press @ 60% Based off of Strict Press Max
Rest as needed
2 Strict Press @ 70 %
2 Push Press @ 70%
Rest as needed
1 Strict Press @ 80%
1 Push Press @ 80%
Rest as needed
1 Strict Press @ 90%
1 Push Press @ 90%
Rest as needed
1 Strict Press @ 100% Based off of Strict Press Max
1 Push Press @ 100% Based off of Strict Press Max
5 Deadlifts @ 75%
3 Deadlifts @ 80%
1 Deadlifts @ 85%
1 Deadlifts @ 90%
1 Deadlifts @ 100%
3 Strict Press @ 60% Based off of Strict Press Max
3 Push Press @ 60% Based off of Strict Press Max
Rest as needed
2 Strict Press @ 70 %
2 Push Press @ 70%
Rest as needed
1 Strict Press @ 80%
1 Push Press @ 80%
Rest as needed
1 Strict Press @ 90%
1 Push Press @ 90%
Rest as needed
1 Strict Press @ 100% Based off of Strict Press Max
1 Push Press @ 100% Based off of Strict Press Max
5 Deadlifts @ 75%
3 Deadlifts @ 80%
1 Deadlifts @ 85%
1 Deadlifts @ 90%
1 Deadlifts @ 100%
200m at mod pace, 100m easy jog,
400m at mod pace, 200m easy jog,
400m at mod pace, 200m easy jog,
600m at mod pace, 300 easy jog,
400m at mod pace, 200m easy jog,
200m at mod pace, 100m easy jog.
Total: 2700m
200m at mod pace, 100m easy jog.
Total: 2700m