Wednesday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
Bench Press EMOM 5×4 90% of 1 RM
WOD
EMOM x 20 = (5 Rounds) in total
Min 1: Row Cal
Min 2: Burpees
Min 3: Air Squats
Min 4: Rest
STRENGTH
Bench Press EMOM 5×4 90% of 1 RM
WOD
EMOM x 20 = (5 Rounds) in total
Min 1: Row Cal
Min 2: Burpees
Min 3: Air Squats
Min 4: Rest
STRENGTH
Bench Press EMOM 5×4 90% of 1 RM
WOD
EMOM x 20 = (5 Rounds) in total
Min 1: Row Cal
Min 2: Burpees
Min 3: Air Squats
Min 4: Rest