Wednesday Schedule: 6am/8am/9am/530pm WOD
SUMMER CAMP HAS BEEN ANNOUNCED – SIGN YOUR KIDDOS UP!
STRENGTH
Squat Clean 1×1 take 10-12 minutes to build to a heavy.
WOD
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip) – not a chin up*
Dumbbell Step Over (2x 50/35 to 20” box)
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip) – not a chin up*
Dumbbell Step Over (2x 50/35 to 20” box)
STRENGTH
Squat Clean 1×1 take 10-12 minutes to build to a heavy.
WOD
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip) – not a chin up*
Dumbbell Step Over (2x 50/35 to 20” box)
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip) – not a chin up*
Dumbbell Step Over (2x 50/35 to 20” box)
STRENGTH
Squat Clean 1×1 take 10-12 minutes to build to a heavy.
WOD
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip) – not a chin up*
Dumbbell Step Over (2x 50/35 to 20” box)
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip) – not a chin up*
Dumbbell Step Over (2x 50/35 to 20” box)