Athlete Sidney Jones during 21.3 C2B
Wednesday Schedule: 6am/8am/9am/530pm/630pm WOD
Strength
(reference 2/11 Loads
Push Press
5 @ 75%
3 @ 85%
1 @ 95%+
Workout
6 Rounds: (Team of 2) Partition how you wish
30 AbMat Sit-ups
30 Air Squats
Directly Into…
1 Mile Run (Both Partners Run)
Strength
(reference 2/11 Loads
Push Press
5 @ 75%
3 @ 85%
1 @ 95%+
Workout
6 Rounds: (Team of 2) Partition how you wish
30 AbMat Sit-ups
30 Air Squats
Directly Into…
1 Mile Run (Both Partners Run)
Strength
(reference 2/11 Loads
Push Press
5 @ 75%
3 @ 85%
1 @ 95%+
Workout
6 Rounds: (Team of 2) Partition how you wish
30 AbMat Sit-ups
30 Air Squats
Directly Into…
1 Mile Run (Both Partners Run)